Definition and Meaning of Tree Pose
Vrikshasana, or "Tree Pose," is a classic yoga pose that symbolizes balance and stability. Stand on one leg, with...
What is Niksen?
Niksen is Dutch, meaning "doing nothing" or "idle." It represents a state of conscious emptiness—not focused on completing tasks or increasing productivity,...
The Diversity of Sleeping Positions
Everyone's sleeping position has its own advantages and disadvantages. Sleeping on the left side, right side, side, or even back...
Age and Physical Changes
After 40, the body's metabolism naturally slows, muscle mass gradually decreases, and cardiopulmonary function also declines. Maintaining vitality and health becomes...
